Cauliflower Sabzi

Cauliflower Sabzi in Marathi Time: 20 minutes Serves: 3 to 4 persons I ngredients: 1 mediu...

Cauliflower Sabzi in Marathi

Time: 20 minutes
Serves: 3 to 4 persons


Ingredients:
1 medium head of cauliflower
For tempering: 1 tbsp oil, 2 to 3 pinches mustard seeds, 1/4 tsp hing, 1/4 tsp turmeric powder,
3 dried red chilies
5 to 6 garlic cloves, crushed (optional)
1/2 tsp grated ginger
1 spring of curryleaves
2 tsp jaggery or sugar
Salt to taste

Method:
1) Remove stalks of the cauliflower. Separate florets with hands. Make smaller florets so that they will cook quicker. Wash them in salty water.
2) Heat oil into a kadai. Add garlic and saute for a few seconds. Then add mustard seeds, hing, turmeric powder, curry leaves and red chilies. Saute for 15 seconds.
3) Drain water. Then add cauliflower florets to kadai. Add some salt. Stir well. Keep a thali filled with water on top of the kadai. Steam cook until cauliflower is 80% done.
4) Add jaggery or sugar to taste. Mix and continue cooking for few more minutes. When sabzi is done add grated ginger and mix well.
Serve hot with chapati.


Nutritional Info: Per Serving
Calories: 69 | Carbs: 5 g | Fat: 5 g | Protein: 2 g | Sat. Fat: 1 g | Sugar: 2 g

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