Boiled Moong Matki Salad

Boiled Moong Matki Salad I ngredients: 1/2cup boiled moth bean (matki) 1/2cup boiled green gram (mo...

Boiled Moong Matki Salad
Ingredients:
1/2cup boiled moth bean (matki)
1/2cup boiled green gram (moong)
1/2 medium onion, Chopped
1 medium tomato, (remove seeds) and chopped
1 green chilly, finely chopped
1 tbsp Lemon juice
1 tsp Chaat masala
Salt to taste
2 tsp fresh coriander leaves,Chopped
1 stalk spring onion
1 small carrot for garnishing



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Method:
To prepare boiled moong and matki
1) Sort Moong and matki beans and soak them in water pot for 8-10 hrs, separately. Drain the water and
Use pressure cooker to boil them. Do not over boil moong/matki, should not be too soft.
2) Mix the boiled matki and moong, onion,spring onion, tomato and green chillies in a bowl.
3) Cover the bowl and Refrigerate for half-an-hour.
4) For the dressing, mix together the lemon juice, chaat masala and salt. Add the dressing to the chilled salad just before serving.
5) Garnish with coriander leaves, fine carrot and spring onion greens.
6) Use fresh ground peppercorn to taste. Serve.

Labels:
Healthy Salad, Moong salad, Matki salad, moth salad, oilfree recipe, healthy heart, heart healthy diet, moth recipes, matki recipe, low calorie diet, low, calorie recipes, low calorie food, low calorie salad

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Post a Comment Default Comments

  1. HI, i give salads in tiffin to my children but it leaves water when they eat in afternoon. is there any solution for that? pl.help.

    ReplyDelete
  2. salad should be eaten fresh or you may keep it in the fridge upto 3 to 4 hours. If you keep it in the closed box, it won't stay fresh.

    ReplyDelete

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