Oats Upama

Oats upma in Marathi Time: 15 minutes Servings: 2 to 3 I ngredients: 1 cup rolled oats 2...

Oats upma in Marathi

Time: 15 minutes
Servings: 2 to 3

1 cup rolled oats
2 cups hot water
1 small onion, finely chopped
1 medium tomato, finely chopped
1/4 cup carrot, medium cubes
2 tbsp sweet corns
1/4 cup green peas
For tempering - 2 tsp oil, 1/2 tsp urad dal, 1 pinch mustard seeds, 1 pinch cumin seeds, 2 green chilies, 2 springs curry leaves
1/4 tsp grated ginger
Salt to taste
Chopped cilantro for garnishing

1) Heat oil into a kadai. Add urad dal and wait till it becomes pink. Then add mustard seeds, cumin seeds, curry leaves, and slit green chilies. Saute for few seconds.
2) Add onion, peas and carrot. Saute over low heat till onion becomes translucant. Add tomato and sweet corns. Cook for a minute.
3) Add rolled oats and mix well. Keep the flame to low. First add 1.5 cups hot water and salt. Stir well and if you want a little loose consistency, then add some more hot water. Cook over low heat.
Garnish with cilantro and serve hot.

1) You may adjust the amount of water to get the perfect consistency.

Nutritional Info: (per serving)
Calories: 177 | Carbs: 30 g | Fat: 7 g | Protein: 6 g | Sat. Fat: 3 g | Sugar: 6 g


One Pot Meal 6221733946273074879

Post a Comment Default Comments

  1. Please: what do you mean with "rolled oats"? I love this recipe but have questions: no way I can find curry leaves in Mexico, ¿can I replace with curry powder? and what is urad dal, do you know in english?

  2. Hello

    Rolled oats means quick cooking oats (click here for the picture)- Rolled oats are traditionally oat groats that have been rolled into flat flakes under heavy rollers and then steamed and lightly toasted.
    Curry powder and curry leaves are totally different and have different taste. however you may add little bit of curry powder for flavor.
    You can skip the urad dal. I have added it just for flavor. More info. about urad dal

  3. Upma is delicious and healthy too :)



Search Recipes

Like Chakali!