Oats Upama
Oats upma in Marathi Time: 15 minutes Servings: 2 to 3 I ngredients: 1 cup rolled oats 2 cups hot water 1 small onion, finely c...
https://chakali.blogspot.com/2013/08/oats-upama.html
Oats upma in Marathi
Time: 15 minutes
Servings: 2 to 3
Ingredients:
1 cup rolled oats
2 cups hot water
1 small onion, finely chopped
1 medium tomato, finely chopped
1/4 cup carrot, medium cubes
2 tbsp sweet corns
1/4 cup green peas
For tempering - 2 tsp oil, 1/2 tsp urad dal, 1 pinch mustard seeds, 1 pinch cumin seeds, 2 green chilies, 2 springs curry leaves
1/4 tsp grated ginger
Salt to taste
Chopped cilantro for garnishing
Method:
1) Heat oil into a kadai. Add urad dal and wait till it becomes pink. Then add mustard seeds, cumin seeds, curry leaves, and slit green chilies. Saute for few seconds.
2) Add onion, peas and carrot. Saute over low heat till onion becomes translucant. Add tomato and sweet corns. Cook for a minute.
3) Add rolled oats and mix well. Keep the flame to low. First add 1.5 cups hot water and salt. Stir well and if you want a little loose consistency, then add some more hot water. Cook over low heat.
Garnish with cilantro and serve hot.
Tip:
1) You may adjust the amount of water to get the perfect consistency.
Nutritional Info: (per serving)
Calories: 177 | Carbs: 30 g | Fat: 7 g | Protein: 6 g | Sat. Fat: 3 g | Sugar: 6 g
Time: 15 minutes
Servings: 2 to 3
1 cup rolled oats
2 cups hot water
1 small onion, finely chopped
1 medium tomato, finely chopped
1/4 cup carrot, medium cubes
2 tbsp sweet corns
1/4 cup green peas
For tempering - 2 tsp oil, 1/2 tsp urad dal, 1 pinch mustard seeds, 1 pinch cumin seeds, 2 green chilies, 2 springs curry leaves
1/4 tsp grated ginger
Salt to taste
Chopped cilantro for garnishing
Method:
1) Heat oil into a kadai. Add urad dal and wait till it becomes pink. Then add mustard seeds, cumin seeds, curry leaves, and slit green chilies. Saute for few seconds.
2) Add onion, peas and carrot. Saute over low heat till onion becomes translucant. Add tomato and sweet corns. Cook for a minute.
3) Add rolled oats and mix well. Keep the flame to low. First add 1.5 cups hot water and salt. Stir well and if you want a little loose consistency, then add some more hot water. Cook over low heat.
Garnish with cilantro and serve hot.
Tip:
1) You may adjust the amount of water to get the perfect consistency.
Nutritional Info: (per serving)
Calories: 177 | Carbs: 30 g | Fat: 7 g | Protein: 6 g | Sat. Fat: 3 g | Sugar: 6 g
I love upama.
ReplyDeletePlease: what do you mean with "rolled oats"? I love this recipe but have questions: no way I can find curry leaves in Mexico, ¿can I replace with curry powder? and what is urad dal, do you know in english?
ReplyDeleteThankyou
Hello
ReplyDeleteRolled oats means quick cooking oats (click here for the picture)- Rolled oats are traditionally oat groats that have been rolled into flat flakes under heavy rollers and then steamed and lightly toasted.
Curry powder and curry leaves are totally different and have different taste. however you may add little bit of curry powder for flavor.
You can skip the urad dal. I have added it just for flavor. More info. about urad dal
Upma is delicious and healthy too :)
ReplyDeleteThanks for the comment
ReplyDelete