Veggie Wraps
Veggie Wraps This is oil-free vegetarian version of my favorite snack veggie wraps. Servings 2 rolls I ngredients: 2 Chapaties (Wheat Torti...
https://chakali.blogspot.com/2007/12/veggie-wraps_11.html
Veggie Wraps
This is oil-free vegetarian version of my favorite snack veggie wraps.
Servings 2 rolls
Ingredients:
2 Chapaties (Wheat Tortilla)
1 small onion cut in thin strips
3 spring onions, chopped
1 small tomato, chopped
1 small cucumber, peeled
1/2 cup Green Pepper, chopped
1/2 cup Cilantro, finely chopped
1/2 cup Mint Leaves, finely chopped
1 cup Non Fat Yogurt
1 tsp Lemon Juice
1 green chili
2 pinches black pepper
1 pinch chat masala
Salt
Method:1) Heat a non stick frying pan and saute onion briefly (without oil) till it changes color. Cut Cucumber into rings.
2) Mix Yogurt with salt, black pepper, mint, cilantro, lemon juice and finely chopped chilies. This makes a good spread for wraps.
3) Heat Chapatis lightly. Take Chapatis on a flat surface and apply the prepared spread. Put the remaining Veggies and roll tightly to form the wraps.
4) Eat Fresh.
Note:
1) Try different veggies to make these wraps more healthy and colorful.
2) Use Medium sized Chapatis, so that the size of the wraps is not more than 5-6 inches in length.
Chakali
This is oil-free vegetarian version of my favorite snack veggie wraps.
Servings 2 rolls
Ingredients:
2 Chapaties (Wheat Tortilla)
1 small onion cut in thin strips
3 spring onions, chopped
1 small tomato, chopped
1 small cucumber, peeled
1/2 cup Green Pepper, chopped
1/2 cup Cilantro, finely chopped
1/2 cup Mint Leaves, finely chopped
1 cup Non Fat Yogurt
1 tsp Lemon Juice
1 green chili
2 pinches black pepper
1 pinch chat masala
Salt
Method:1) Heat a non stick frying pan and saute onion briefly (without oil) till it changes color. Cut Cucumber into rings.
2) Mix Yogurt with salt, black pepper, mint, cilantro, lemon juice and finely chopped chilies. This makes a good spread for wraps.
3) Heat Chapatis lightly. Take Chapatis on a flat surface and apply the prepared spread. Put the remaining Veggies and roll tightly to form the wraps.
4) Eat Fresh.
Note:
1) Try different veggies to make these wraps more healthy and colorful.
2) Use Medium sized Chapatis, so that the size of the wraps is not more than 5-6 inches in length.
Chakali
how can it be oil free if you fry onion till it goes brown, but recipe sounds pretty health if onion frying part is removed
ReplyDeleteHi,
ReplyDeleteThere was a mistake. I meant saute, not frying. But I have corrected it now. You need to saute onion without adding oil for a minute.