Broccoli Paratha
Broccoli Paratha in Marathi Time: 30 minutes Makes: 4-5 medium Parathas Ingredients: ::::Stuffing:::: 1 medium broccoli head 1 mediu...
https://chakali.blogspot.com/2012/01/healthy-broccoli-paratha.html
Broccoli Paratha in Marathi
Time: 30 minutes
Makes: 4-5 medium Parathas
Ingredients:
::::Stuffing::::
1 medium broccoli head
1 medium onion, finely chopped
2 tsp garlic paste
1 tsp ginger paste
1 tsp garam masala
salt to taste
1 tsp chili paste
1/2 tsp amchoor powder
::::Dough::::
1 cup wheat flour
1/4 tsp turmeric powder
1/2 tsp cumin seeds
1/2 tsp salt
1 tsp oil
Other ingredients:
1/4 cup oil for roasting parathas
Some dry flour for dusting
Method:
1) First make dough. Take a mixing bowl. Add wheat flour, turmeric, cumin seeds, salt and oil. Add water and make semi soft dough.
2) Wash broccoli and cut into small florets. Grind coarsely. Add onion, ginger-garlic paste, garam masala, chili paste, amchoor powder and salt to taste. Mix well.
3) Divide dough and stuffing into 5 equal portions. Heat a nonstick tawa.
Roll one dough ball into 3 inch circle. Put one portion of stuffing at the center. Gather the edges and seal. Dust with flour. Roll and make paratha. Spray some oil on one side. Place the paratha on tawa, oiled side down.
4) Roast one side, spray some oil and flip the paratha. Roast both sides well. Serve broccoli paratha with yogurt and butter.
Time: 30 minutes
Makes: 4-5 medium Parathas
Ingredients:
::::Stuffing::::
1 medium broccoli head
1 medium onion, finely chopped
2 tsp garlic paste
1 tsp ginger paste
1 tsp garam masala
salt to taste
1 tsp chili paste
1/2 tsp amchoor powder
::::Dough::::
1 cup wheat flour
1/4 tsp turmeric powder
1/2 tsp cumin seeds
1/2 tsp salt
1 tsp oil
Other ingredients:
1/4 cup oil for roasting parathas
Some dry flour for dusting
Method:
1) First make dough. Take a mixing bowl. Add wheat flour, turmeric, cumin seeds, salt and oil. Add water and make semi soft dough.
2) Wash broccoli and cut into small florets. Grind coarsely. Add onion, ginger-garlic paste, garam masala, chili paste, amchoor powder and salt to taste. Mix well.
3) Divide dough and stuffing into 5 equal portions. Heat a nonstick tawa.
Roll one dough ball into 3 inch circle. Put one portion of stuffing at the center. Gather the edges and seal. Dust with flour. Roll and make paratha. Spray some oil on one side. Place the paratha on tawa, oiled side down.
4) Roast one side, spray some oil and flip the paratha. Roast both sides well. Serve broccoli paratha with yogurt and butter.
Hey , thats a great recipe with broccoli.Iam always looking for great ways to use broccoli in my diet other than stir fry's. Good one.
ReplyDeletelovely...
ReplyDeletethanks Sumi and Vanamala
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